How do I possibly lose weight with all the different options out there? Should I do the Atkins diet? I heard Suzanne Somers has a great plan. What about weight watchers? Oh I know, I’ll just order those “DecaSlim” pills, their commercial was awesome!
Why is it that the health industry has made losing weight so hard? With so many “options” the average person becomes overwhelmed and gives up on their weight loss goals. I don’t blame you… it can be exhausting.
Believe it or not losing weight is not rocket science. You don’t need all these crazy plans, pills, or quick schemes to effectively lose weight. Think of your body as a bank account. If you put more and more money into your bank account without ever taking money out then your account will continue to grow. Sounds like a great idea if we’re referencing money, but not so great when “money”=fat.
Here are 7 simple tips that will help you lose weight:
1. Cut Down On Calories
Just like the bank reference, if you want to lose weight you have to burn more calories than you are putting in. Simple right?
2. Lean Meat
Protein burns the most calories in the body because your body burns calories when it is digesting food. Protein does this better than vegetables. Don’t go crazy, vegetables and fruits are still the most important, but adding a little protein never hurt.
*Use Whey protein to get your protein fill if you are craving a snack. Just put two scoops in with some fresh fruit, milk, and ice. This will keep you satisfied between meals and less likely to binge.
3. Avoid Highly Refined Carbohydrates
Sure Twinkies, cupcakes, and soda sound great, but your body disagrees. Your blood sugar level spikes when eating highly refined carbohydrates. Then your blood sugar level drops, leaving you more hungry and tired than before. “I’m hungry, time for another Twinkie…” the cycle repeats!
Refer to my other post about soda: http://bit.ly/lZVC7c
4. Fiber
When you have fiber your blood-sugar level remains in a rooted state. You will have more energy throughout the day and will feel less hungry between meals.
5. Calcium Is Your Friend
The suggested rate is 600 mg a day of dairy products. Too much dairy can increase your risk of prostate cancer. High dose calcium supplements are not necessary; however, low-fat dairy products with a lot of Vitamin D are great!
6. Omega-3 Fats
There is a lot of research going on about the benefits of Omega-3 Fats and the reward is undeniable. Omega-3 fats include fish oil, fish, nuts, seeds, and flaxseed. Omega-3’s have incredible benefits for heart disease and diabetes. They also cut down inflammation in your body and help your muscles recover from workouts. Less inflammation=higher metabolism=leaner body mass. I would suggest taking a tablespoon of Omega-3 Deep Sea Fish Oil three times a day.
7. Have A Plan
You have to have a plan or you will never get anywhere. Thinking about losing weight is not enough if you are serious about dropping a few. Develop a plan and stick to it. It will be hard at first but eventually your body will grow accustomed to the change and thank you for it.
More meals are better than fewer (5 to 6), meals and snacks should have some protein base, and stick to fruits and vegetables as often as you can.
No comments:
Post a Comment